MENTAL HEALTH BENEFITS
POKE AND COPE
Feeling stressed? Anxious? Hand Embroidery allows individuals coping with their mental health, burnout, anxiety, depression, recovering from addictions, ADHD, etc to express themselves, With every poke of the needle into the fabric, learn to channel emotions like frustration and stress.
Stitch your way to peace of mind, cultivate self-esteem, attention, patience, and focus over time and create something unique.